Homedoms
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Race Preparation
Post-Race Recovery: The First 72 Hours
A recovery plan for the first hour, first day and 72 hours after a HYROX finish: nutrition, sleep, light movement and warning…
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Nutrition and Recovery
What Is DOMS (Muscle Soreness) and How Do You Manage It?
DOMS starts within 8-12 hours, peaks at 48 hours and fades by 72 hours. Its cause, how to manage it, and how to tell it apart from injury.
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