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Burpee Broad Jump.
HYROX Training
Plyometric Training for HYROX
Plyometrics trains the rapid stretch and contraction of muscle. In HYROX, it transfers directly to the Burpee Broad Jump, running push-off, and Wall Balls.
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HYROX Training
Burpee Broad Jump: Gaining Distance Without Wasting Energy
What gets you through 80 m of burpee broad jumps isn't jumping power but a steady rhythm and the distance gained per rep. Technique,…
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