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HYROX Istanbul & Sky
Planning HYROX Training During Ramadan
HYROX training during Ramadan: timing options, volume adjustments, a sample weekly plan, iftar and suhoor nutrition, and safety warnings.
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Nutrition and Recovery
Maintaining Performance While Losing Weight
You can maintain performance while losing weight with a moderate calorie deficit, enough protein, timed carbohydrates and strength work.
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Nutrition and Recovery
Protein Needs: How Much Should a HYROX Athlete Eat per Day?
For HYROX athletes, protein is generally discussed in the range of 1.4-2.0 grams per kilogram. Calculation, distribution and sources.
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Race Preparation
Race-Morning Breakfast: What, When and How Much?
Your race-morning breakfast should come 2.5-4 hours before the start and be carb-heavy, low in fat and familiar.
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