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Beginner's Guide
HYROX from Scratch: Your First 4-Week Beginner Plan
A 4-week, 3-day-a-week HYROX beginner program for those starting from scratch: running, station technique and basic strength.
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HYROX Training
Kettlebell Training Program for HYROX
The kettlebell loads HYROX's hinge, carry and single-leg patterns all at once. A four-week, two-session program and load…
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