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HYROX Istanbul & Sky
Running the Sarıyer Coast: Tempo and Long Runs for HYROX
Tempo and long-run protocols on the Sarıyer coast, managing wind and surface, and an 8-week HYROX running plan paired with Sky…
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Running and Endurance
Does a HYROX Athlete Need Long Runs?
Total running in HYROX is 8 km. How long should the long run be, at what intensity should it be done and how…
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