Hometeam relay
team relay.
Beginner's Guide
How Does the HYROX Team Relay Work? The Four-Person Format
In the HYROX Team Relay, four people share the race: everyone does two runs and two stations. Format, divisions, order and…
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Race Preparation
Team Relay Strategy: Running Order and Role Assignment
In Team Relay, the real decision is the order. Matching four athletes to the right leg pairs gains minutes with the same team.
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