Homelactate threshold
lactate threshold.
HYROX Training
What Is Lactate Threshold? Why Does It Matter for HYROX?
Lactate threshold sets the highest pace you can sustain for a long time. What it means for HYROX, how to measure it and protocols to improve it.
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Running and Endurance
Tempo Runs: Threshold Training Protocols
How do you find threshold pace, which tempo protocol do you use when and how does it fit HYROX's 8 × 1 km structure…
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