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Race Preparation
A Technique Checklist for Avoiding No-Reps in HYROX
A no-rep isn't a technique problem; it's a technique-under-fatigue problem. Acceptance criteria for all eight stations and a four-week check protocol.
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Beginner's Guide
HYROX Race Rules: Penalties, No-Reps and Grounds for Disqualification
In HYROX, a faulty rep doesn't count as a no-rep, shortcuts and assistance bring a penalty lap, and equipment violations can lead to disqualification.
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