Homehydration
hydration.
Nutrition and Recovery
Hydration: Water, Electrolytes and Sweat Rate
Calculate your sweat rate, build a daily fluid habit and use electrolytes correctly: a hydration guide for HYROX athletes.
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Nutrition and Recovery
A Nutrition Guide for HYROX Athletes
A practical guide for HYROX athletes that organizes energy, carbohydrate, protein, fluid and supplement decisions around training days.
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Race Preparation
Racing in a Hot, Humid Venue
Heat adaptation, a fluid-electrolyte plan, pacing strategy and signs of heat-related problems in a hot, humid HYROX venue.
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Race Preparation
In-Race Fueling: Gels, Fluids and Timing
Do you need to fuel during a HYROX race? Gel, fluid and electrolyte strategy by finish time, timing and gut tolerance.
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